The Blog
What's actually happening, explained plainly
Short, evidence-based articles from Dr Marylyn on the changes many women notice after menopause, the research behind them, and what may help.
Emotional wellbeing
The word on the tip of your tongue: brain fog after menopause
Brain fog after menopause has a physical basis. What a large UK Biobank study found, and what it does not mean.
Read the article →Active lifestyle
The single most protective thing for your bones after menopause
It is not a supplement. Why resistance training has the strongest evidence for bone health after menopause, and how little you need to start.
Read the article →Physical wellness
The stiffness that takes longer to ease
Morning joint stiffness that lingers after menopause has a hormonal explanation, not just an ageing one.
Read the article →