Community
You don't have to work this out alone
So many women tell Dr Marylyn the same thing: they thought it was only them. The Thriving 50Plus community is a place to hear from other women who understand, and to get clear, evidence-informed answers at a gentler pace.
Follow along on Facebook
Short, practical posts most days on sleep, hot flushes, anxiety, brain fog and bone health, with the research behind them explained in plain English.
Find us on Facebook →Learn together, live
Our live programmes are taught to small groups on Zoom, with time for questions in every session. You can keep your camera off and ask by chat.
See our programmes →Read the blog
Evidence-based articles from Dr Marylyn on what changes after menopause, why, and what the research says helps.
Read the latest articles →Our community guidelines
Be kind. Keep what others share private. Share your own experience rather than medical advice, and never another person's health details. Thriving 50Plus is educational and does not replace your doctor.