Thriving 50Plus

Programmes

Find the right place to start

Every Thriving 50Plus programme brings together the science of what is happening in your body after menopause, practical tools you can use the same day, and clinical hypnosis, taught by Dr Marylyn Poynter. Each one works alongside your medical care, never instead of it.

Free · Live on Zoom · 16–20 November, 2:00pm UK

The Calm & Clarity Reset

Five consecutive days, live with Dr Marylyn, for the three symptoms postmenopausal women tell us trouble them most: broken sleep, new anxiety and brain fog. Each 45–60 minute session explains what is actually happening, gives you a short practice to try that day, and leaves time for your questions. The final session is a guided clinical hypnosis experience, led live.

  • • Day 1: what is actually happening, and why
  • • Day 2: sleep, without medication
  • • Day 3: the anxious postmenopausal brain
  • • Day 4: clearing the brain fog
  • • Day 5: your first experience of clinical hypnosis

Free for the founding cohort of 50. A replay of each session is sent to everyone who registers.

Save your free place

Flagship · Coming soon

The Hot Flush Reset

Dr Marylyn's flagship programme for hot flushes: understand what is driving yours, what the research says, and how to use clinical hypnosis alongside your medical care. Clinical hypnosis is recognised by The Menopause Society as a Level 1 evidence-endorsed approach for hot flushes. Individual results vary.

Join the waitlist and you will be the first to hear when it opens.

We'll only use your email for this and occasional updates from Thriving 50Plus. No sharing, no selling. See our Privacy Policy.

Free · 20 minutes

A Discovery Call

Not sure where to begin? A relaxed one-to-one conversation with Dr Marylyn about where you are now, what you have already tried, and whether Thriving 50Plus is the right fit for you. It is not a medical consultation, there is nothing to buy, and there is no obligation.

Book your free call

Thriving 50Plus programmes are educational and do not replace medical advice. Please talk to your doctor or healthcare provider about any symptoms that concern you.